One day, a person could wake up and decide, "Now is the time to get in shape." They may see unwanted fat around the midsection and decide they are past the point where it would be wise to lose weight. Thankfully, scores of weight loss programs are available to those interested in shedding unwanted pounds, opening many doors for people to find the right program. Ultimately, the right mix of diet and exercise might lead to a fitter appearance and a healthier life. For many, the "right" program turns out to be the one that leads to life-changing habits and long-term results.
Following the Life Path to Healthier Living
Impatience could cloud someone's judgment, leading them to choose faddish diet and exercise programs. These programs might lead to fast, short-term results, but fad diet and exercise programs have potential risks and problems. For example, combining a high-intensity exercise program with a severely calorie-restricted diet might prove self-defeating. Here are some reasons why:
Rushing to see results may not be the best plan. However, a gradual increase in exercise intensity and improved dietary choices could yield beneficial results.
The Slow, Incremental Approach
Cutting out a small number of calories per day could involve mild dietary changes. Switching from processed sugary cereal, eggs, and bacon to whole grain oatmeal may cut out a decent number of calories per day, along with saturated fats and refined sugars. Spending 10 minutes in the morning walking followed by 10 minutes of calisthenics and bodyweight exercises might be a helpful introduction to physical fitness.
Time Progresses and Changes Follow
The early-morning intro could lead to building up to a more demanding morning workout, such as hitting the gym Mon/Weds/Fri for 20 minutes on a stationary bike, followed by 40 minutes of weight training. The daily regimen of a "clean" breakfast might lead some to apply the same approach to lunch and dinner. Someone who becomes adverse to fatty, greasy bacon may soon realize cheeseburgers with three kinds of cheese aren't the healthiest option. Granted, it might take time for someone to ease into a weekly exercise program and a healthy diet, but upon starting, the person could live a healthier existence for the rest of his/her life.